What Is the Ideal Body Fat Index? | by Rachel | ILLUMINATION | Aug, 2022What Is the Ideal Body Fat Index? | by Rachel | ILLUMINATION | Aug, 2022

What Is the Ideal Body Fat Index? | by Rachel | ILLUMINATION | Aug, 2022

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There is a fine line between being fitness and being thin

Photo by Towfiqu barbhuiya on Unsplash

In the past, it was accepted that the smaller the number on the scale, the healthier we were. However, according to the Body Mass Index (BMI) logic, bodybuilders are overweight, and The Rock is considered obese.

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