What’s better for weight loss? Brown rice or red rice: All you need to know

The presence of the pigment called anthocyanin grants color to the rice and depending upon the amount of this pigment, rice get their color. Red rice and brown rice both, are rich in anthocyanin, which in turn, is a storehouse of anti-oxidants. However, red rice is also rich in manganese which is integral for proper functioning of the body. Manganese plays an important role in the metabolism of carbohydrates and absorption of calcium.