What’s the best natural way to lose water weight? | by Weight loss hack | Oct, 2021

Cut back on some of your carbohydrates — high-carb foods like pasta, rice, and bread are the most likely culprits. How much you’ll lose will depend on how much excess water weight you’re carrying (carbohydrates make the body retain more water). next

It’s also important to try to drink enough fluids unless you want to produce even more waste products that can lead to aging at the cellular level. The book “The Natural Path” by Dr. Herbert Shelton is an excellent resource for natural health, but it might be a hard read for people who are new to natural living concepts. Honestly, though! It can be pretty daunting because there seems to be so many ways in which our modern diet has been detrimental to our health.

Stay away from carbonated drinks — they can be especially damaging to the lymphatic system, which is responsible for draining large amounts of waste products out of your body. The best thing you can do for it is to take a tablespoon of apple cider vinegar in water every day.