[ad_1]
When you lose weight, what happens to your body fat? Do you sweat it out, pee it out, or breathe it out? Yes, yes, yea sure
How can anything like this happen? Endocrinologist Bartolome Burguera, MD, PhD, believes it helps to realise that our systems are intended to store surplus energy in fat cells.
If you’re overweight, it’s because you’re consuming more energy (calories are units of energy) than you’re expending.
“The additional energy is deposited as triglycerides in adipose tissue all over your body,” explains Dr. Burguera. Glycogen stores a smaller quantity of energy in your liver and muscles.
What is your body’s energy usage pattern? In more ways than you could imagine:
When you’re taking a break. Your heart need energy to pump, your lungs require energy to breathe, and your brain requires energy to think. (This is your basic metabolic rate.)
When you’re on the move. Whether you’re just getting out of bed or running a marathon, your muscles require energy.
When you’re in the middle of a meal. To break down and store food, your digestive system requires energy.
When you diet, what happens to your body fat?
Dieting entails consuming less calories than your body requires. As a result of the energy shortfall, your body taps into fat reserves for fuel.
Fat deposits must be eliminated by a succession of complex metabolic processes.
The following are the byproducts of fat metabolism that exit your body:
Through your skin (when you sweat) and your kidneys as water (when you urinate).
Through your lungs, as carbon dioxide (when you breathe out).
“Fat breakdown, on the other hand, frees up energy for biological activities and physical activity,” he explains. “It also produces heat, which helps to maintain regular body temperatures.”
When you exercise, what happens to your body fat?
For energy, your muscles first burn stored glycogen. “Your body starts burning mostly fat after around 30 to 60 minutes of aerobic activity,” explains Dr. Burguera. (This should take approximately an hour if you’re exercising moderately.)
At least 30 minutes of cardio should be done two to three times each week, according to experts.
Weightlifting and resistance exercise are also recommended. Adding muscular mass to your body can help you burn more calories and increase your basal metabolic rate.
When you exercise, your respiratory rate rises, which means more CO2 exits your body.
Concerning weight loss and exercise
“Exercise is essential for weight loss and weight maintenance,” adds Dr. Burguera.
However, it may take some time for the number on your scale to change, so be patient.
Exercise has a wide range of effects: some people lose weight, others maintain their weight, and a few even gain a few pounds.
“People who effectively lose weight and keep it off, on the other hand, tend to be physically active — up to an hour every day,” he says. “Three times a week, engaging in some type of exercise is strongly suggested.”
Get exclusive coupons to purchase Exercise equipment on Amazon
[ad_2]
Source link
