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Nowadays, our health is the most important thing for us. People around the globe suffer from many diseases including Diabetes, Vitiligo, Heart diseases, Cancer and so on.
Most people recommend working out everyday for 2 hours or more. However, that is not sustainable : None can spend 2 hours every single day doing push-ups and pull-ups. So what’s the solution if people want to get healthy and lose weight the right way ?
Well, it’s the diet that matters the most. Having a very balanced diet with a minimum workout is more efficient than spending 2 hours at the gym and eating a lot of sugar everyday.
So, clearly nutritionists and doctors understood the danger of sugar: it triggers inflammation, it triggers insulin and it’s one the favorite foods for cancer cells.
Knowing that, people can follow the Ketogenic diet and loose weight very quickly. I know even people who were so obese and now they have perfect bodies. If your doctor agrees that you can follow this diet and you follow it correctly by including healthy vegetables everyday and eating the right amounts of proteins and carbohydrates, you will get amazing results. One of those amazing results is burning belly fat very quickly. Keto is the most efficient diet at achieving that goal.
The Ketogenic diet (or Keto) uses fat as fuel instead of carbohydrates. If you can combine Keto and intermittent fasting, you do the right exercises and you follow the right Keto meal plan, you will achieve your weight loss and health goals very quickly and efficiently.
For a complete, structured and curated meal plan created by a Ketogenic diet specialist, go and checkout this wonderful and concise meal plan https://rb.gy/v0aigv
For detailed information about Keto diet best practices and foods, please watch the videos of this Youtube channel: https://www.youtube.com/c/DrEricBergDC
At the end, everything works if we do our best and we don’t give-up. Learning, consistency and perseverance are the keys of success.
Good luck with your weight loss journey !
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