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Many people consider weight management one of the biggest challenges of their life, and rightfully so. No one wants to be overweight, and being overweight increases your risk of health problems and mortality. Fortunately, modern science has developed weight management products like Cappuccino MCT oil that can help you achieve your goals and live your best life possible! Here are 3 ways Cappuccino MCT oil can help you achieve your goals!
Medium-chain triglycerides, or MCTs, are a type of fat that gets broken down more quickly than other types. Because they don’t stick around in your body long, they help speed up your metabolism and leave you feeling fuller faster. This is why people often choose to add them to their coffee instead of loading it with sugar and creamer. They give you energy but also keep your appetite under control throughout the day so you stay full longer (in addition to providing countless health benefits).
Cappuccino MCT oil is a blend of coconut and coffee seed oils. It is also known as caprylic and/or Capric Triglyceride. The first ingredient in cappuccino MCT is extracted from virgin coconut oil, which contains medium-chain triglycerides (MCTs). Medium-chain triglycerides are saturated fats that are naturally found in foods such as coconuts, palm kernel oils, and dairy products. Their name refers to their chemical structure. Whereas long-chain triglycerides contain 18 or more carbon atoms, medium-chain triglycerides have between 6 and 12 carbon atoms. They differ in terms of digestion time too: MCTs do not require bile salts for digestion; instead, they can be transported directly from your gut into your liver where they are quickly metabolized for energy. This makes them especially useful if you’re following a ketogenic diet — because it allows you to get the energy you need without consuming carbohydrates or protein.
While supplements such as fish oil and multivitamins are often a crucial part of your health regime, it’s better to get most of your nutrients from whole foods. By doing so, you will not only reduce your risk of adverse effects from taking too much of a single nutrient, but you will also ensure that you receive all essential vitamins and minerals at each meal. For example, take vitamin D: Although research suggests that adults should take in 600 IU (international units) of vitamin D per day (as well as 1,000 IU per day for people over 70), researchers say it would be nearly impossible to meet those levels by consuming fish oils or even eating food fortified with vitamin D. And if you eat eggs every morning — yet don’t sprinkle any salt on them — you might be missing out on getting enough of another important mineral (i.e., potassium). Bottom line: Yes, supplements can help fill gaps in your diet; however, they can never replace whole foods as they provide an array of vital phytonutrients found in nature.
The two most popular types of MCTs are C8 and C10. Studies have shown that although these may be beneficial in promoting weight loss, they also bring with them some unwanted side effects. Unfortunately, taking too much can lead to issues like excessive stomach cramping and diarrhea. As such, you should start by consuming small amounts of MCT oil at first and then gradually increase your intake until you’ve reached your target goal. Depending on your current daily calorie intake, there’s generally no need to exceed 5 teaspoons a day to enjoy its benefits without suffering any adverse effects.
As a dietary supplement, use 1 tbsp. in a glass of milk or mix it with your coffee.
What are cappuccino MCTs?
The oil is derived from coconut fat and processed to create an oil that’s more like a powder than it is oil — it dissolves in liquids easily and has no taste, smell or flavor.
Where can I buy it?
Right here! Click here.
How much caffeine is in cappuccino MCT?
Because it’s pure coconut fat, there’s very little caffeine left; if you add one teaspoon to one cup of coffee, it would have about as much caffeine as half a cup of decaf iced tea.
Are there other uses for cappuccino MCT besides weight management?
Of course!
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