[ad_1]
Learn about what to look for in a supplement for PCOS and check out the top five products that offer wonderful results.
ps: I am not being paid by ANY brand to promote any products. These are my own opinions after using all the products I could find and TESTING them myself.
Diet and lifestyle are critical to treating the root cause of PCOS which is the most common metabolic and hormonal disorder in women of childbearing age. While it is the leading cause of infertility, PCOS also poses several other risks to a woman’s overall health including insulin resistance which can directly affect weight management.
Other symptoms include acne, hair loss, unwanted facial hair growth, irregular or heavy periods, and mood disturbances.
If you happen to suffer from PCOS and are looking for the best supplements to manage your symptoms, lose weight, and completely address the main cause, then this article is for you.
Whether you are looking for one as a natural alternative to pharmacological drugs or concerned about a potential nutrient deficiency, it is important to know that supplements can really help fill the gaps.
We have listed down the top 5 best weight loss supplements for PCOS.
But, first off, let us learn about the key things to look for in a PCOS supplement.
- It must be made from all-natural ingredients.
To look for an all-organic, all-natural product is a no-brainer. Make sure that the PCOS supplement is made from animal-cruelty-free ingredients, or 100% vegetarian, and free from any synthetic ingredients and other harmful additives. Rely on those made from the purest botanical sources available.
2. It must be packed with ingredients that naturally kickstart your metabolism
Women with PCOS suffer from nutrient deficiency that leads to a sluggish metabolism. Any supplement you choose MUST be packed with ingredients that address this. These ingredients include either Banaba Leaf (check the Corsolic Acid and make sure it is the 20% version), Alpha Lipoic Acid, or Ceylon Cinnamon.
3. It should directly address blood sugar levels
As mentioned above, one of the symptoms of PCOS is insulin resistance. It happens when the cells of your muscles, fats, and liver do not respond well to insulin which can cause hyperinsulinemia or elevation of blood glucose levels, and worse, diabetes.
When you have high sugar levels, it is harder for your body to maintain a healthy weight.
Your PCOS supplement must have strong support in the form of Berberine, which contrary to popular opinion is a far better alternative to Myo-Inositol.
Better, yet if you can find the grandaddy of Berberine, DihydroBerberine, you have a winner in your hands.
#5: & Me PCOS PCOD Green Tea with Ayurvedic Herbs and Multivitamins
For tea lovers, this is a great PCOS weight loss supplement. You can enjoy a deliciously smooth premium tea with natural ingredients such as organic green tea, garcinia, lavender, and turmeric.
It naturally boosts energy levels, helps improve acne and internal immunity, balances hormones, aids in weight loss, and deals with irregular menstruation.
Notes: I had some decent, subtle benefits from this. It’s a good choice if you’re looking to add something to your regimen.
#4: LES Labs Insulin Health Dietary Supplement with Berberine and ALA
This diabetic-friendly blood sugar health supplement is specifically formulated to help regulate the absorption of lipids and carbohydrates to further support proper glucose metabolism.
It has potent ingredients that support healthy metabolic function and maintains insulin response and signaling. It is a natural weight management solution for women with PCOS.
Insulin Health is GMO-free and vegetarian.
Notes: This product worked for a few doses, but then faded over time. I would recommend this for short term uses, but it only addresses a small part of the PCOS picture.
#3: Wholesome Story Myo & D-Chiro Inositol
This supplement is guaranteed vegan-friendly and has 100% clean ingredients. It supports reproductive health and fertility, metabolic profile, and hormone balance.
The USA-made supplement is specially formulated with the body’s natural ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.
No artificial fillers or binders.
Notes: This product is very popular on Amazon but the results I had were mixed.
#2 Windsor Botanicals PCOS Support Supplement for Women
This supplement has high potency and rapidly-absorbed vitamins and minerals that come from all-natural ingredients. It is specially formulated to help regulate periods, aid in weight loss, support fertility, and relieve PCOS symptoms.
It also contains Maca and Ashwagandha ayurvedic roots to boost mind and body functions. They help fight depression, anxiety, mood swings, and other psychological stress-induced problems caused by PCOS.
#1: Natasha’s PCOS Support Supplement for Hormonal Weight Loss & Blood Sugar Support
At the top of our list, is Natasha’s PCOS Support Supplement. It is a complete package and has (literally) everything you need.
This dietician-recommended and science-backed supplement is the ultimate choice. It is all-organic, all-natural, and totally free from any fillers, cruelty, dairy, GMO, and other harmful additives or compounds.
Remember the list I wrote on the beginning of the Email? THIS contains EVERY single ingredient and is filled to the brim with the highest standardization of Berberine — GlucoVantage® and 20% of Corsolic Acid standardization of their Banaba Lead.
Furthermore, if you’re really struggling to lose the pounds, Natasha’s PCOS Support Supplement will get the job done as it impacts weight loss from every dimension critical to PCOS — metabolism, blood sugar, energy management, and appetite and does so 100% naturally in just 1 capsule.
Although a relative newcomer to the space, this product is a Top 10 supplement on Amazon and although I wasn’t sure what to expect, this product delivered. I credit a major breakthrough in my weight loss journey to Natasha’s and I’m forever grateful to them for this supplement!
If you may be thinking I am sponsored by this brand, I’ll tell you flat out “No.” I did however contact the brand owner, and lo and behold the entire company is run by women who…yes, you guessed it, have ACTUAL experience with PCOS. Needless to say, when you have a problem yourself, there is no one better to solve it than you. It’s probably the main reason why their supplement is so effective.
Anyways, check them out!
Conclusion: I hope you got some value out of this article and continue to follow me on my PCOS blog here on Medium.
-My name is Taylor and I blog about women’s health issues — particularly the ones that are often stigmatized or tabooed. Currently, I am writing about my journey with PCOS. Follow me here on Medium for more!
[ad_2]
Source link
