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This is my take on fats vs sugars debate.
We are told that fat is bad and carbohydrates are most optimal source of energy for humans. In last 40 years our dominant paradigm is represented by a food pyramid with carbohydrates, mostly starches, depicted at the bottom of the pyramid, which means that this should be our main macronutrient. Then we have fruits and vegetables, dairy products, milk and then…
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