FAT-FIT-FAB journey with ThinkClock Pulse! | by Aishwarya Dubey | Nov, 2021FAT-FIT-FAB journey with ThinkClock Pulse! | by Aishwarya Dubey | Nov, 2021

FAT-FIT-FAB journey with ThinkClock Pulse! | by Aishwarya Dubey | Nov, 2021

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Aishwarya Dubey

When lockdown brought me in front of my mom’s scanner, I was sure that I won’t be spared! She led out her tip of the finger-pointing straight to my belly “You’ve grown fat!!! I’m not going to sugarcoat it because you will eat that too.” These words of hers led the entire room to burst into laughter. Poor me! Couldn’t regain back silence in the room for the next 5 mins.

I’m sure there are those of you out there who adore your six-pack so much that you’ve added a layer of fat to preserve it. Although having some body fat is beneficial, not all fat is made equal.

When I came across the definition of visceral fat, I discovered a harsh reality. This fat can actively raise the risk of significant health problems and so is commonly referred to as`Äctive Fat”. Visceral body fat is accumulated in the abdominal cavity. It’s close to a number of essential organs like the liver, stomach, and intestines. Besides this, visceral fat also builds up in the arteries.

Fact list 1:

>> A large amount of belly fat may not necessarily be accounted as visceral fat. The body also stores another kind of fat known as subcutaneous fat, which is proportional to the amount of visceral fat. Thus, your body is mostly made up of two types of fat: subcutaneous fat (found beneath the skin) and visceral fat (found around the organs).
As compared to others, visceral fat is more likely to put you at risk for major health problems. Heart disease, Alzheimer’s disease, type 2 diabetes, stroke, and high cholesterol are only a few of the diseases connected to excess fat in the trunk. Why wait until this fat gets its storehouse built in our very own vital organs? <<

How can you measure Visceral fat?
Unlike subcutaneous fat, which can be seen on the arms and legs, visceral fat is situated inside the abdominal region and is not visible. So, how can you quantify this difficult-to-measure fat that fuels the fires to many diseases?
1. Bathroom scale? Not even okay for non-vigilant!
Measuring our body weight or Body Mass Index doesn’t really help us understand our obesity levels. What if someone has heavy bones and low belly fat. So despite all permutations, BMI will never solve our problem as bodyweight simply accounts for the entire body mass made of muscle, bone, water, and fat.
2.. Measuring Tape? Too vague to get an estimate!
This is an easy way to get a rough estimate. Wrap a tape measure around your waist and over your belly button to get an accurate measurement. Women with visceral fat have a waist circumference of 35 inches or greater. It’s 40 inches for guys. But it’s again, a crude tool that will keep us wondering if we have really solutionized our problem or not.
3. MRI?…. Uffff…be ready for heavy credit card payments!
Obviously, you can’t afford to spend your entire bonus on pricey body scans to determine whether or not you have visceral fat. Despite his bulging pockets, no doctor would even recommend the scan.

Waving your magic wand with a few funny words might twirl your hat in the air for a few seconds, but how about shoeing away your belly fat? No sci-fi movies have also dared to shed off the belly fat in a fraction of a second.
Many people dread looking at the results of that little bathroom scale. Is the scale, however, capable of telling you the complete story? While keeping track of your weight is a good thing, it’s also crucial to know what makes up your weight.

Fact List 2:

>> The proportion of fat to lean tissue(composed of bones, organs, muscles, body water, etc) in your body is referred to as body composition. This measurement provides a more accurate picture of your fitness. Obesity-related disorders are more likely to be developed by the ones who have a larger proportion of body fat, regardless of their weight. <<

Barring the sportsman and top-notch film world folks, we don’t see the Aam Aadmi aware of the fat level distribution in their body. Understanding fat levels in your body should be the primary goal in achieving a fit body. We see many of the routine checkups do not even include tests to check the fat levels.

ONE-STOP SOLUTION!

“ThinkClock Pulse” is a fantastic gizmo that allows you to check your fat distribution levels on your phone. This less than $100 coin-sized sensor determines how much visceral fat is deposited in your abdomen. These percentages indicate which proportions are hazardous to your long-term health.

You can see the fat distribution level of your body on your mobile

STOP-MEASURE-THINK-EAT-REPEAT
We all know that eating fewer calories than you burn is the key to maintaining a healthy physique. Your body was created to retain fat in order to use it as a reserve during a famine. Your body burns fat stores when you consume fewer calories than you spend during activity or rest. However, if you eat too few calories or eliminate all carbs, you are likely to lose your fluids and muscle rather than fat. In this situation, your weight will drop, but your body fat percentage will rise, making you unhealthy.

Imagine having a feedback mechanism that kept you up to date on your fat levels 24 hours a day, seven days a week. Hush! Too much of a promise. You may then adjust your workout routine, make smart dietary modifications, and test your limitations if necessary. ThinkClock Pulse operates in the same way as this ideal feedback system to get quicker outcomes.

Join us!

Enthusiasm is the fire in the belly that says, “Don’t wait!”
Thus ThinkClock Pulse helps measure and plan smartly and in return alarms how fruitful your activities are helping you burn dangerous fat on a daily basis which you can’t do with a weighing scale. ThinkClock Pulse is a combo pack of some of the latest unconventional technologies like non-invasive imaging, signal processing, computational modelling, and machine learning.
Why wait until some spooky health check tests send out an alarming call in bold letters saying your “Time is Up” ,in short your fat levels have overtaken you!

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