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Low-carb foods do not use the ‘official’ food pyramid; so it can be difficult to know what to eat and what not to eat while eating a low-carb diet. However, the Food and Drug Administration has made it easier for you to find out what you can and cannot eat from your low-carb diet. It may be a little difficult, but finding out that your carb will be a little easier after reading this article.
As you know, the key to keeping a low-carb diet is to count carbs; however, it is not the overall carb figure you need to look at, you need to find the carb net figure.
To get your carb net count, you need to identify carbs that do not have a significant impact on your blood pressure and glucose levels — those carbs are found in fiber and alcohol, and then subtract that total from the total amount of carb. To get net carbs, you need to take the total amount of carbohydrates and extract the total amount of dietary fiber and sugar alcohol content.
Let’s use an example. Here I have the enemies of Campbell’s Select ™ New England Clam Chowder Soup. The total amount of carbs in this soup bowl is 16g. The amount of carbs from the dietary fiber is 2g and alcohol intake is 1g. Therefore, this soup dish has a net carb value of 13g. That wasn’t very easy, was it?
Finding the hidden carbs in your home has become easier, what if you have gone out to buy, take your dry laundry, and drag yourself from one after school to another? As the easiest thing you can do in these time-consuming times to set up a local fast food restaurant, they have made it much easier for you to find something that will satisfy your appetite and maintain your critical balance of carbs.
Many fast-food restaurants, such as Blimpie’s, McDonald’s, Arby’s, Subway, and Burger King have carb-friendly menu menus. What is really clear about the way the fast-food industry is dealing with low carb diet habits is the way they avoid the problem of bread. As anyone with any of these foods knows, bread is the first enemy of society when it comes to your food. So, instead of serving regular baking bread, they produce a new carb diet, so you can get your sandwich and eat it with you! It’s a great way to bring a low-carb consumer to a restaurant without having to worry about all those carbs — it’s the best in both worlds.
As you can see, it’s now easy to figure out how many carbs are hidden in your restaurant, and your local fast-food restaurants have some low-carb diets for your favorite McMeal. Your local store will have low-carb diets that you can add to your next meal. If you keep counting your carbs using our simple formula you will be able to maintain your carbs balance and lose weight and stay healthy — without much work at all!
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